4 High-Impact Choices You Can Make That Will Positively Affect The World

Sometimes science articles are awesome to read. This one touches close to my heart.

“The climate mitigation gap: education and government recommendations miss the most effective individual actions”

Summary

There are “low,” “moderate,” and “high”-impact choices that an individual can make if they want to lower their carbon footprint. Historically, governments and schools across the world recommend people to take “low” or “moderate”-impact choices (if we’re lucky). Examples of these include recycling and changing to more energy-efficient light bulbs.

This paper says that high-impact choices are:

  1. Having one fewer child
  2. Living car-free
  3. Avoiding air travel
  4. Eating a plant-based diet

These actions have much greater potential to reduce emissions than commonly promoted strategies like comprehensive recycling (four times less effective than a plant-based diet) or changing household lightbulbs (eight times less).

Check out the article here.

 

Versatile Blogger Award

I woke up yesterday morning to a notification that I was nominated for the Versatile Blogger Award!

(Where does this even come from?! Haha!)

Needless to say, it lit up my morning like a pot of gold in the¬†sunshine. I barely thought that this website reached anyone…but what I have to write about had made a difference in at least one person’s life.

Thank you MrHushHush for the recognition ūüôā I’ve only been following your blog a little bit…but in this¬†short¬†time, I’ve been blown away by your literary¬†mindfood and personal engagement with readers. Thank you, cyber acquaintance! Keep on creating! ūüôā

Rules for Versatile Blogger Award

  1. Thank the person who nominated you.
  2. Share 7 facts about yourself.
  3. Nominate 10 other bloggers of your choice.
  4. Link your nominees and let them know of your nomination.

7 Facts

  1. I have only told 1 person in real life (lol) about this website. I’m a little terrified that I’ll be seen as a crazy idiot person if I open up to the wrong people…which I realize is completely inevitable haha!
  2. ¬†I’ve moved 18 times in the last 7 years. Each place I’ve lived in for at least a month. Gah college. YAY traveling.
  3. I have ALWAYS wanted to make a full-length documentary. Perhaps this little nugget is a fun start?
  4. I researched bioluminescent fungi when I was an undergraduate. Yes. Mushrooms that produce their own photons and GLOW.
  5. I’ve been taking aerial silks classes for about two years.
  6. Like most people on here probably, I am hella introverted.
  7. I’ve played ukulele since I was 16; I used to be in a two-lady band called Black Tarla Fang.

My Nominees / Blogs That Are Meaningful to Me

  1. Angela Fe – Angela is one of my guides on this spiritual path. She is also my Reiki teacher. She has been an incredible help with developing a shamanic practice, recognizing the ego, and loving the self. Thank you ‚̧
  2. Goddess Within You – I’m flooded with extremely sensual, intimate and feminine posts by you.
  3. Philotheoristic – According to Tumblr, you get 40% of my “love” haha! Amazing photography. Thanks for randomly wishing me a Happy Valentine’s day a while ago.
  4. Astrolocherry – I really enjoy the way you weave together storytelling and astrology ‚̧
  5. Raptitude – This is one of the very first blogs I started to follow. I enjoy how articulate, reflective, and honest you are. Also, the journey you share with your 30-day challenges is encouraging!
  6. MushroomVision – You are another blog that I have followed for years. Thanks for the grounded spiritual inspiration.
  7. SacredScribesAngelNumbers – This is (always) my go-to site regarding numerology. In the last 4 years I have been noticing numerical patterns around me. Here is where I go to help interpret that information.
  8. gldn47 – Ahhhh Magoots. AMAZING local photographer and visual artist. She makes unique mandala images from her own photos around the Southwest.
  9. String Theory Collection – Jaci makes the most badass geometric string art in the known universe. It’s mesmerizing, precise, and alien-like hehe there is nothing else in the world like it.
  10. Jenny Yates Astrology – She has a treasure chest of astrology-related gems across her site ranging from daily blurbs to in-depth aspect explanations. If I ever feel a little cosmic-y lost, I head over here to check out what’s going on in the stars.
  11. AerialBurd – Nikki is cosmic goddess that moves as gracefully as a hummingbird. Thanks for the support and mentorship ‚̧

*Not all of these are WordPress users…but it doesn’t mean you still don’t deserve recognition.

Some of these people I check in with multiple times a week to see what they are posting, others I might go months without stopping by. Each one of them stands out to me as being led by someone who is REAL. Some of you I’ve never even talked to (but have an internet crush on) and some I may have lost contact for now (you always have a home in my heart <3). You all mean something to me. Keep doing what you are doing.

Thanks for reading this far.

‚̧

 

Yoga Addresses Your Whole Being

“Often it’s a stagnation in the body that can begin to create a stagnation emotionally and mentally. Or it starts in the mind and makes its way into the physical. The great part of yoga is that we are addressing our whole being…all of our different bodies: physically, emotional, energetic, mental”

— Kia Miller —

Epic GoPro Adventure at EDM Festival

There has always been a special place in my heart for Hardstyle music. I might even confess that it has indirectly saved my life.

Whether or not you are a lover of the harder styles, we must all admit there is something greatly magical about music festivals.

This video I made represents that.

Meditate Every Day for the Best Relationships in the World

I’ve been meditating twice a day since September. Ten months of disciplining myself to sit with consciousness for 40 minutes a day. Approximately 3% of my day is spent practicing Vedic meditation.

I have cultivated many benefits including patience, focus, compassion, and mindfulness.

…but those will be saved for another blog.

Today, I’m going to reflect on my experience with noticing superficial relationships in my life.

Since I’ve become a regular meditator, I’m noticed how shallow some of my friendships, erm… “friendships”…really are. I’ve become aware of this with a¬†large group of friends and with my co-workers.

With this group of friends, common interests grew us together. It’s more like a friendship web than a circle. I’ve known from day one that some people I naturally resonate¬†with on a deeper level. And others, well, we just say “Hello” to each other and make some small talk. I thought that I was being polite by acknowledging everyone, whether that be around town, in class, or at dinner.

Lately, I’m realizing that I was being superficial. I’ve noticed that I said “Hi” to them because I want them to be my friend. A part of me was a little jealous that they get more attention and more verbal recognition.¬†(Soooo elementary school!)

Now I notice that less fucks are given. There is still an initial urge being drawn to this person, to try to stand out to them, and to be acknowledged by them. When I watch this, it fades quickly. Now, there is¬†freedom in not having to be everyone’s “friend.”

*****

I observe how superficial people can be here in the USA. I don’t think they are trying to be a superficial person…maybe they are just trying to seek recognition like I was.

Regular meditation (compared to sporadic meditation) has allowed me to cultivate an insane amount of¬†depth in my daily life. I feel emotions and feelings more. I am capable of more intimate friendships. I am more self-aware. My senses are hella sharp. I frequently feel “high” even though I have pretty much eliminated cannabis from my life. I have gotten so sensitive to my reality that I can really hold a state of “presence” a lot longer than I ever could. My mind is more focused on the conservation on hand without drifting into daydreams and judgments.

Sometimes I’m feeling a little alone. Not because I don’t have people around, but because I am left feeling unfulfilled with an interaction, especially someone who I thought I was close with.

I used to think that laughing with someone or sharing smiles were signs of a true friendship or a real friendship, not necessarily someone who I am best friends with.

Now, I witness that people are willing to fake that laugh and force that smile to put on a facade. To make themselves more likable. People are fine with creating and cultivating shallow interactions with a friend or a coworker if it means that there is “harmony” between them. They may even talk bad about that person when they¬†leave the room.

But guess what…

There is no depth to that “friendship.” No foundation. No sustenance.

I can’t text you for help if I’m considering ending my life. I can’t message you for advice on what I should do during a huge transition in my life.

Why do we fake being rainbows, sunshine, and unicorns with each other when there is SO much more we could explore together?

Life has so much to unfold for us when we have the dedication to show up and be real. And being real isn’t synonymous with being cool, popular, or liked.

Being real is being able to express from a place of purity. No expectations. No delusions. No drama.

Part of this purity comes from getting to the source of who you are. Who are you without the racing thoughts? The key to getting to the source of who you are is always in this moment.

Guess what! Being a daily meditator makes you metaphorically buff as hell when it comes to being present.

When you are able to experience this moment even more, a whole new world opens up. You will be able to pick up on more subtleties and hear more intuition. You will marvel are the closeness that you can feel with another person, Earth and yourself.

From this space, life literally begins to feel like a trip.

It all begins with you.

 

 

 

 

 

 

 

 

 

 

 

 

 

4 Simple Secrets to Flow With Life When Shit Hits the Fan

I have a couple close friends going through major transitions now. They don’t know what their lives look like in the next few months. New jobs? New cities? New relationships? I’ve hugged them as they cried on my shoulder and expressed all their worries and struggles.

Sometimes,¬†“I’m here for you” or “Let me know how I can help” is the best I can share with a friend when I don’t know what else to say.

But what does that mean to reach out and ACCEPT that offered help when shit hits the fan?

(Side note: “shit hitting the fan” had a recent physical manifestation in my life when my cat got a massive dingleberry and created streaks all over my bedroom carpet trying to get it off. Ewwie)

I’m at a good place now. I am healthy, I have cool jobs with increasing opportunities in the near future, and I’m in a kick ass loving relationship.

So, right now at least, it’s easy for me to clearly see what has helped me in the past work through hard times. This blog is a reminder to my future struggling self, and to my cherished friends.

Here is my personal approach to flowing with life again.

Meditate

witness thoughts being released
Basically thoughts LOL

Just for a few minutes, let thoughts and worries explode.

They will anyway, won’t they? Haha! Thoughts are like the lava that comes out of Earth, or the nasty, pus-y, whatever that comes out of a pimple.

And you know what? Wearing makeup or putting a slab of concrete over that inevitability will make it worse.

Whatever needs to come out, WILL come out. Almost always in a more messy way.

Approach meditation as more of a courageous, patient process and not some crazy metaphysical unachievable miracle.

Watch the thoughts. And the next one. And the next one…

Witness the emotions that surge up within you.

You will probably get swept up in whatever is there… But, again, come back to witness consciousness…the state of the mind where YOU are able to watch and hear and maybe even see that annoying purge happening.

This, my friends, is transcendence.

Observe where it takes you ūüėČ

Reflect

Now that you have a bit more clarity on how you are feeling, you can logically reflect on what’s going on in your life.

Start by:

  • Noticing how you felt or reacted to a thought
  • Do problems still seem daunting? Do some problems seem to lose their troubling significance?
  • Are next steps more clear?

Seek Help

hand reaching out for somethingReach out to those people who have already told you they would help. Your partner, your teacher, your sibling, your mom, your son, etc.

I often talk to a friend, sometimes I vent to my brother, other times I reach out to my meditation teacher or my Reiki teacher.

Someone else is being compassionate and offering space to you. Use it while it’s there!

Integrate and Evolve

While in a government office building today, there was a sign that said:

Sometimes you win, sometimes you learn.

I had an Argumentation and Debate teacher who used to tell us that we could never “lose” a debate because we would just end up learning more about ourselves and our beliefs or communication styles in the¬†process.

There is obviously a similar theme in these two quotes…

So, you’ve been frustrated or pissed or confused or upset.

And maybe you then got some really good insights about yourself or your situation, either from contemplating by yourself or by seeking help with someone else.

What good would any of this chaos have been up until now if you can’t learn some lessons out of it? Crappy!

Integrating what we learned from school, a conversation, a yoga class, a Ted Talk, or anything really is what begins to turn that generic knowledge into personal wisdom. We are more connected to the lesson.keep on evolving

Hopefully, by now you realize that we don’t have to keep on wallowing or stay stagnant in your life. There are definitely ebbs and flows, but each of these tendencies allows us to evolve over time.

Life always has shitstains and buttheads and other frustrating things…

…but there are also infinite opportunities for deep personal growth when we work with life.

 

 

 

 

 

 

 

 

 

 

 

Four Scores and (Eighty-) seven Whores Ago…

Cycling through all the memories I hold,
attempting to craft up a new ending,
I realize I have chapters left untold
to the stinging king–character: a fling.

Ooo, baby! Did you just hear that one ring?
Come on down off your bed-swaying high horse.
Hear my words, feel their essence, let it sting.
Of course, you digress to endorse your “source.”

And no remorse, for my truth you ignore,
or for my emotions you influence.
What does that make me? Lax foyer decor?
Unify like a stagnant confluence.

Once so innocent, you left me in ruins…
a thriving civilization no more.
Merciless and widespread executions,
right before you gently walk out the door

When do I accept something literally
instead of taking it figuratively?

And when will the delusion of you
fade back to the Blue?

Duality Splits Unity

Duality splits unity,
her with he, as he with her.
And after a period of scrutiny
I found that they always were.

Across the ether,
beyond Earth,
I discovered the teacher
through my birth.

Lessons taught come from synchronization.
Lessons learned arise from shatters.
The seed germinates through visualization,
to soon ascend with the masters.

The Process (Modus Operandi)

I am a hot mess,
…the kind that’s still evolving.
The type of chaos in the cosmos
reality is involving.

Subjective objectivity
and numbed to the core,
this salmagundi clarifies
then I seek ‘n explore.

Resolutions surface
while doubts disappear.
Who knew I’d be the one…
the truth that is the seer.

Stay Golden

Transitional Blue,

Moonstruck much?
Totally tempting to touch.

Now, riddle me this:
Is it the quantity of friends that count?
Or the quality of friends that matter?

Lose two, gain one.
Look deeper than the superficial stratum.
What is being lost?
What is being gained?

Ahhh, there you go…
Now do you see?
It’s a lot easier to flow,
When you just let things be.

Last night you fantasized of Indigo Dreams.
In the randomness of the projected schemes
It might seem, a little extreme, a repetitive theme.
Look past that ignorant beam,
Keep acknowledging the gleam;
Your growing esteem,
Into unity supreme.

Stay Golden,
Xo

Insights about life and all the layers within

%d bloggers like this: