Meditating is like…

…opening the windows in a stuffy room.

…hitting a “Reset” button during the day.

…talking to a close friend or a therapist and blowing off some steam.

…lighting a deliciously smelling candle in a dark room.

…cuddling in bed after a long day.

…post-rain sunshine.

…finishing a sudoku puzzle.

rocks

Yet, it transcends all these things…